The positive effects of green tea can be greatly greater if lemon is added. To be able to fully understand this rule, one must first examine the negative and positive effects of food combination.
A lot of diet experts will agree that blending food can negatively or positively influence a person's physical health. Most people in discomfort with indigestion following a buffet may blame the unlimited food, yet in many instances poor food combination is the contributing reason. For example, combining melon with any other food is not the best decision.
Fruit generally are digested in the stomach without any issues. Melons digest even faster than other fruit, since they are more than 90 percent water. If the food digestion is delayed caused by combination with other food, fermentation takes place in the stomach possibly causing indigestion, excessive gas, acid reflux and upset stomach. On the flip side, certain food blends increase the health rewards by assisting the absorption.
An example of a great food combination is tomatoes and olives. In the world of nutrition, tomatoes are recognized as a great source of Lycopene. Lycopene offers health improvements like fight against heart diseases and cancer. When tomatoes are consumed simultaneously with olives the positive effects are enhanced. Olives improve the absorption process of Lycopene. So what about green tea with lemon?
A few of the well-known tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Because of green tea's antioxidant known as catechins the health rewards are achievable. Despite the positive aspects of catechins, studies have shown these antioxidants are easily degraded inside the human intestines following digestion leaving only about 20 percent of them for absorption.
Lemon also has antioxidant which is vitamin C. It allows for some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. More importantly vitamin C provides ideal environment for catechins to survive when combined together.
Vitamin C provides an acidic environment for catechins inside the human intestines. This makes catechins to be more available for absorption. Actually it does not need to be lemon. Any citrus fruit juice like orange, lime or grapefruit will upgrade the absorption function. Yet lemon is the most effective of all indicating that some other elements of lemon are also contributing to the stabilizing effect.
Drinking tea with lemon juice could also be tastier since tea's natural taste is bitter. For individuals searching for an alternative to tea, one can find many selections of green tea pills with vitamin C.
A lot of diet experts will agree that blending food can negatively or positively influence a person's physical health. Most people in discomfort with indigestion following a buffet may blame the unlimited food, yet in many instances poor food combination is the contributing reason. For example, combining melon with any other food is not the best decision.
Fruit generally are digested in the stomach without any issues. Melons digest even faster than other fruit, since they are more than 90 percent water. If the food digestion is delayed caused by combination with other food, fermentation takes place in the stomach possibly causing indigestion, excessive gas, acid reflux and upset stomach. On the flip side, certain food blends increase the health rewards by assisting the absorption.
An example of a great food combination is tomatoes and olives. In the world of nutrition, tomatoes are recognized as a great source of Lycopene. Lycopene offers health improvements like fight against heart diseases and cancer. When tomatoes are consumed simultaneously with olives the positive effects are enhanced. Olives improve the absorption process of Lycopene. So what about green tea with lemon?
A few of the well-known tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Because of green tea's antioxidant known as catechins the health rewards are achievable. Despite the positive aspects of catechins, studies have shown these antioxidants are easily degraded inside the human intestines following digestion leaving only about 20 percent of them for absorption.
Lemon also has antioxidant which is vitamin C. It allows for some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. More importantly vitamin C provides ideal environment for catechins to survive when combined together.
Vitamin C provides an acidic environment for catechins inside the human intestines. This makes catechins to be more available for absorption. Actually it does not need to be lemon. Any citrus fruit juice like orange, lime or grapefruit will upgrade the absorption function. Yet lemon is the most effective of all indicating that some other elements of lemon are also contributing to the stabilizing effect.
Drinking tea with lemon juice could also be tastier since tea's natural taste is bitter. For individuals searching for an alternative to tea, one can find many selections of green tea pills with vitamin C.
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