Different weight loss methods work for different people. Which one will work for you? The best way to discover this is to try things out to find what works for you! Here are a some tips to help you on your way.
Keep track of your calories. Buy yourself a cheap spiral notebook. Turn this notebook into a personalized food journal. Record exactly what you eat, including servings and calories for each food item. You can use this method to monitor what you are consuming and you will see how this is affecting your progress.
Do not skip your meals. You should aim to eat three full meals per day. It is okay to have some snacks between your meals, but make sure you do not eat too much that you skip your scheduled meal. You will stay with in a pattern and your body will be used to it.
Chewing sugarless gum is a wonderful way to lose weight efficiently. The flavor of the gum combined with the chewing it requires will help to suppress cravings. Keep in mind that chewing gum is relatively unhealthy and you should avoid doing it if you can.
Two-percent milk is a much healthier alternative to whole milk. Add it to your morning coffee and it is doubtful you will taste a difference. If you hate skim milk, try vanilla soy milk or 2 percent milk.
Do not be embarrassed to leave a plate half full when trying to lose weight. Ignore the old adage about not leaving the table till your plate is clean. That belief has done far more harm than good to many waistlines in adulthood. If you are dining out, take leftovers home and put it in the fridge. If you are unsure of what makes up a portion, consider purchasing a small kitchen scale for the purpose of measuring portions. Concentrate on every bite and once you are full, stop eating.
Weight loss can be broken down mathematically for those so inclined. There are about 3,500 calories in a pound of fat. So the formula to losing weight is, for every pound you want to shed, you need to burn 3500 more calories than you take in. Try using 500 calorie increments, burning 500 more calories than you eat. This allocation sets you up to safely and easily lose weight at the rate of one pound weekly.
Spending time with friends that are healthy can help you to change your lifestyle. By being friends with these people, you can aspire to have your body look like theirs. In addition, they can provide you with excellent advice that they apply themselves to help them stay fit.
Stop drinking alcohol to lose weight quickly. Drinking too much alcohol can hurt your efforts to lose weight. The majority of alcoholic drinks are loaded with calories. If you must have a drink, ask for one that is the low calorie version.
Do not keep bigger clothes when you have lost the weight. Donating, selling or trashing these items forces you to keep looking forward and motivates you to maintain your new, healthy weight. Right away you will be able to tell that your clothes are tighter. You might be more apt to shed more weight since you will have no other clothes.
The more you know about losing weight, the easier you will find it. If you know how to lose weight the right way, it isn't as hard as one would think. Apply the advice from this article and you'll be well on your way to losing those extra pounds.
Keep track of your calories. Buy yourself a cheap spiral notebook. Turn this notebook into a personalized food journal. Record exactly what you eat, including servings and calories for each food item. You can use this method to monitor what you are consuming and you will see how this is affecting your progress.
Do not skip your meals. You should aim to eat three full meals per day. It is okay to have some snacks between your meals, but make sure you do not eat too much that you skip your scheduled meal. You will stay with in a pattern and your body will be used to it.
Chewing sugarless gum is a wonderful way to lose weight efficiently. The flavor of the gum combined with the chewing it requires will help to suppress cravings. Keep in mind that chewing gum is relatively unhealthy and you should avoid doing it if you can.
Two-percent milk is a much healthier alternative to whole milk. Add it to your morning coffee and it is doubtful you will taste a difference. If you hate skim milk, try vanilla soy milk or 2 percent milk.
Do not be embarrassed to leave a plate half full when trying to lose weight. Ignore the old adage about not leaving the table till your plate is clean. That belief has done far more harm than good to many waistlines in adulthood. If you are dining out, take leftovers home and put it in the fridge. If you are unsure of what makes up a portion, consider purchasing a small kitchen scale for the purpose of measuring portions. Concentrate on every bite and once you are full, stop eating.
Weight loss can be broken down mathematically for those so inclined. There are about 3,500 calories in a pound of fat. So the formula to losing weight is, for every pound you want to shed, you need to burn 3500 more calories than you take in. Try using 500 calorie increments, burning 500 more calories than you eat. This allocation sets you up to safely and easily lose weight at the rate of one pound weekly.
Spending time with friends that are healthy can help you to change your lifestyle. By being friends with these people, you can aspire to have your body look like theirs. In addition, they can provide you with excellent advice that they apply themselves to help them stay fit.
Stop drinking alcohol to lose weight quickly. Drinking too much alcohol can hurt your efforts to lose weight. The majority of alcoholic drinks are loaded with calories. If you must have a drink, ask for one that is the low calorie version.
Do not keep bigger clothes when you have lost the weight. Donating, selling or trashing these items forces you to keep looking forward and motivates you to maintain your new, healthy weight. Right away you will be able to tell that your clothes are tighter. You might be more apt to shed more weight since you will have no other clothes.
The more you know about losing weight, the easier you will find it. If you know how to lose weight the right way, it isn't as hard as one would think. Apply the advice from this article and you'll be well on your way to losing those extra pounds.
About the Author:
About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Visit his website to download your Nutritional Weight Loss eCourse, or to get advice on best nutrition to lose weight.
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