If you want to lose some weight then you may be thinking about very low calorie diets and whether they work or not. Even the experts are not in agreement on what diet works best for weight loss, and as you probably know there are loads of theories out there. Diets that severely restrict calories are usually only recommended for people who are extremely obese, rather than someone who just wants to lose a few pounds. You may find the information in this article useful if you are considering going on a very low calorie diet.
Sticking to a very low calorie diet is often something people struggle with, which is a problem. It's hard to maintain on a diet that for a long period of time restricts you to less than 800 calories a day. While you may lose weight while you're on it, it's typical for people to start gaining weight when they go off the diet. That's why it's important to come up with a long term strategy for changing your lifestyle and eating a healthier diet. This is so you keep the weight off that you have lost rather than going back to your old habits after the very low calorie diet.
The Rice Diet is a diet that was developed in the 1930s by a doctor named Walter Kempner, who found that a diet that consisted mainly of rice could be useful for treating certain diseases such as hypertension and kidney diseases. This is a low calorie diet that can also help people to lose weight. While rice isn't the only food you can eat on this diet, you will be eating rice along with anything else, so if you're considering this you have to like, or at least be able to tolerate rice! The most positive aspect of the Rice Diet is the ability to do away with unhealthy processed foods and is nearly free of fat, sodium and sugars. Most dieters may not wish to continue this food plan for any considerable amount of time; it is very intense.
A very low calorie diet that was created in the 1970s in England is the Cambridge Diet. On this particular diet you are provided with some pre-packaged foods that have all of the required nutrients already calculated for you, which helps keep your intake of calories low. Soups, shakes and meal bars are what form they are in. Many people have been successful with this diet and it has been around for a long time, however it does come with its down sides. You are required to drink a lot of water so you don't become dehydrated, and exercise can only be done at a very low intensity. Also, people can find themselves fed up of consuming packaged meals. Asking your doctor if such diets like the Cambridge Diet are safe for you is important before going on one.
From this article you can see that very low calorie diets have good and bad points to them. Diabetes, heart disease or hypertension are all problems that may come from being overweight and are reasons to go on the diet. Regular exercise and altering your diet slightly can be done if you are not threatened by these.
Sticking to a very low calorie diet is often something people struggle with, which is a problem. It's hard to maintain on a diet that for a long period of time restricts you to less than 800 calories a day. While you may lose weight while you're on it, it's typical for people to start gaining weight when they go off the diet. That's why it's important to come up with a long term strategy for changing your lifestyle and eating a healthier diet. This is so you keep the weight off that you have lost rather than going back to your old habits after the very low calorie diet.
The Rice Diet is a diet that was developed in the 1930s by a doctor named Walter Kempner, who found that a diet that consisted mainly of rice could be useful for treating certain diseases such as hypertension and kidney diseases. This is a low calorie diet that can also help people to lose weight. While rice isn't the only food you can eat on this diet, you will be eating rice along with anything else, so if you're considering this you have to like, or at least be able to tolerate rice! The most positive aspect of the Rice Diet is the ability to do away with unhealthy processed foods and is nearly free of fat, sodium and sugars. Most dieters may not wish to continue this food plan for any considerable amount of time; it is very intense.
A very low calorie diet that was created in the 1970s in England is the Cambridge Diet. On this particular diet you are provided with some pre-packaged foods that have all of the required nutrients already calculated for you, which helps keep your intake of calories low. Soups, shakes and meal bars are what form they are in. Many people have been successful with this diet and it has been around for a long time, however it does come with its down sides. You are required to drink a lot of water so you don't become dehydrated, and exercise can only be done at a very low intensity. Also, people can find themselves fed up of consuming packaged meals. Asking your doctor if such diets like the Cambridge Diet are safe for you is important before going on one.
From this article you can see that very low calorie diets have good and bad points to them. Diabetes, heart disease or hypertension are all problems that may come from being overweight and are reasons to go on the diet. Regular exercise and altering your diet slightly can be done if you are not threatened by these.
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James Steele is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on mlm online scam and on Nu Skin scam
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