Green tea extract benefits may be greatly enhanced if lemon juice is included. To help fully grasp this principle, it is necessary to first look into the importance of food combination.
A number of diet experts will probably agree that mixing food can positively or negatively impact a person's health condition. An individual having difficulties with acid reflux after a buffet like meal may blame the amount of food, however in many cases poor food combination is the contributing issue. As an example, blending melon with another food is not a smart combination.
Typically fruits are broken down inside the stomach without any problems. Melons break down actually faster than other fruit, since they are above 90 percent water. If the digestive process is delayed resulting from blending with other food, fermentation occurs in the stomach perhaps triggering indigestion, excessive gas, acid reflux and upset stomach. However, some food mixtures enhance the health benefits by helping the absorption function.
One example of a perfect food combination is tomatoes and olives. Tomatoes are recognized as a good source of Lycopene in the dietary world. Fight against heart diseases and protection from cancer are a few of the well-known health advantages of Lycopene. Positive effects are upgraded when tomatoes are consumed together with olives. Absorption of Lycopene is accelerated by olives. Now what about green tea with lemon?
Examples of the well-recognized tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Due to tea's antioxidant known as catechins the health benefits are achievable. Though the positive effects of catechins are amazing, researches indicate these antioxidants are easily degraded inside the human intestines after digestion allowing no more than 20 percent of them for absorption.
Lemon is also recognized for antioxidant which is vitamin C. It allows for some of lemon's health improvement abilites for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C creates more desirable environment for catechins to survive when blended together.
By the addition of Vitamin C, human intestine turns into an acidic environment for catechins. This process makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus fruit juice like orange, lime or grapefruit will boost the absorption function. Yet lemon appears to be the most effective of all implying that other elements of lemon juice are possibly adding to the catechins availability.
Blending lemon juice and tea can also be more delicious considering green tea's natural flavor is bitter. For folks interested in an alternative to tea, there are also many selections of green tea capsules with vitamin C.
A number of diet experts will probably agree that mixing food can positively or negatively impact a person's health condition. An individual having difficulties with acid reflux after a buffet like meal may blame the amount of food, however in many cases poor food combination is the contributing issue. As an example, blending melon with another food is not a smart combination.
Typically fruits are broken down inside the stomach without any problems. Melons break down actually faster than other fruit, since they are above 90 percent water. If the digestive process is delayed resulting from blending with other food, fermentation occurs in the stomach perhaps triggering indigestion, excessive gas, acid reflux and upset stomach. However, some food mixtures enhance the health benefits by helping the absorption function.
One example of a perfect food combination is tomatoes and olives. Tomatoes are recognized as a good source of Lycopene in the dietary world. Fight against heart diseases and protection from cancer are a few of the well-known health advantages of Lycopene. Positive effects are upgraded when tomatoes are consumed together with olives. Absorption of Lycopene is accelerated by olives. Now what about green tea with lemon?
Examples of the well-recognized tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Due to tea's antioxidant known as catechins the health benefits are achievable. Though the positive effects of catechins are amazing, researches indicate these antioxidants are easily degraded inside the human intestines after digestion allowing no more than 20 percent of them for absorption.
Lemon is also recognized for antioxidant which is vitamin C. It allows for some of lemon's health improvement abilites for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C creates more desirable environment for catechins to survive when blended together.
By the addition of Vitamin C, human intestine turns into an acidic environment for catechins. This process makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus fruit juice like orange, lime or grapefruit will boost the absorption function. Yet lemon appears to be the most effective of all implying that other elements of lemon juice are possibly adding to the catechins availability.
Blending lemon juice and tea can also be more delicious considering green tea's natural flavor is bitter. For folks interested in an alternative to tea, there are also many selections of green tea capsules with vitamin C.
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By learning more about green tea extract benefits and green tea pills, you could improve your health.
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