Green tea extract benefits can be considerably greater if lemon juice is added. To fully understand this rule, one must first look into the health impacts of food combination.
A number of dietitians will probably agree that blending food can negatively or positively influence a person's physical health. An individual in discomfort with acid reflux following a buffet may blame the unlimited food, yet in many situations poor food mixing is the contributing problem. For example, blending melon with another food is not the best decision.
Fruits in general are easily digested in the stomach. Melons digest even faster than other fruit, because they are above 90 percent water. If the digestive process is delayed because of blending with other food, fermentation occurs in the stomach likely causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, some food blends improve the health rewards by supporting the absorption.
Tomatoes and olives are a good idea. Tomatoes are known to be a great source of Lycopene in the world of diet. Cancer and heart diseases prevention are some of the well-known health rewards of Lycopene. Health benefits are enhanced when tomatoes are eaten at the same time with olives. Absorption process of Lycopene is increased by olives. So what about tea and lemon?
Some well-known green tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Due to green tea's antioxidant called catechins the health rewards are achievable. Though the benefits of catechins are fantastic, studies show these antioxidants are degraded easily inside the human intestines after digestion allowing only about 20 percent of them for absorption.
Lemon also has antioxidant which is vitamin C. It contributes to some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates more desirable environment for catechins to survive when mixed together.
Vitamin C provides an acidic environment for catechins inside the human intestines. This allows catechins to be more available for absorption. After all it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will upgrade the absorption process. Yet lemon juice seems to be the most effective of all indicating that some other elements of lemon juice are also helping to the stabilizing effect.
Adding lemon juice to tea can also be tastier because green tea's natural taste is bitter. For those searching for an option to tea, there are also many selections of green tea pills with vitamin C.
A number of dietitians will probably agree that blending food can negatively or positively influence a person's physical health. An individual in discomfort with acid reflux following a buffet may blame the unlimited food, yet in many situations poor food mixing is the contributing problem. For example, blending melon with another food is not the best decision.
Fruits in general are easily digested in the stomach. Melons digest even faster than other fruit, because they are above 90 percent water. If the digestive process is delayed because of blending with other food, fermentation occurs in the stomach likely causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, some food blends improve the health rewards by supporting the absorption.
Tomatoes and olives are a good idea. Tomatoes are known to be a great source of Lycopene in the world of diet. Cancer and heart diseases prevention are some of the well-known health rewards of Lycopene. Health benefits are enhanced when tomatoes are eaten at the same time with olives. Absorption process of Lycopene is increased by olives. So what about tea and lemon?
Some well-known green tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Due to green tea's antioxidant called catechins the health rewards are achievable. Though the benefits of catechins are fantastic, studies show these antioxidants are degraded easily inside the human intestines after digestion allowing only about 20 percent of them for absorption.
Lemon also has antioxidant which is vitamin C. It contributes to some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates more desirable environment for catechins to survive when mixed together.
Vitamin C provides an acidic environment for catechins inside the human intestines. This allows catechins to be more available for absorption. After all it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will upgrade the absorption process. Yet lemon juice seems to be the most effective of all indicating that some other elements of lemon juice are also helping to the stabilizing effect.
Adding lemon juice to tea can also be tastier because green tea's natural taste is bitter. For those searching for an option to tea, there are also many selections of green tea pills with vitamin C.
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More interesting information about green tea tablets and green tea health benefits are available at livinggreenteatablets.com.
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