The benefits of green tea may be notably boosted when lemon is included. To help fully grasp this idea, it is necessary to first explore the negative and positive effects of combining food.
A number of nutrition experts will agree that blending food can damage or benefit a person's physical health. Most people experiencing heartburn after a buffet may blame the large amount of food, however in many instances bad food combination is the contributing factor. For example, combining melon with any other food is not a smart combination.
In general fruits are easily digested within the stomach. Melons are over 90 percent water which means they break down even faster. If the digestive function is delayed because of blending with other food, fermentation takes place in the stomach potentially resulting in upset stomach, indigestion, excessive gas and acid reflux. On the flip side, some food mixtures enhance the health benefits by helping the absorption.
One example of a very good food combination is olives and tomatoes. In the realm of nutrition, tomatoes are regarded as a great supply of Lycopene. Lycopene comes with health advantages like fight against heart diseases and protection from cancer. When tomatoes are ingested at the same time with olives the positive effects are boosted. Olives maximize the absorption of Lycopene. So what about lemon and tea?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are a few of the green tea benefits. Due to green tea's antioxidant called catechins the health rewards are all possible. Despite the many benefits of catechins, researches indicate that these antioxidants are easily degraded within the human intestines after digestion allowing no more than 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It plays a part in some of lemon's benefits for example digestive aid, skin care, and fight against throat infections. More to the point vitamin C creates ideal environment for catechins to survive when combined together.
Vitamin C provides an acidic environment for catechins inside the human intestines. Doing this makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will upgrade the absorption process. However lemon juice is the most effective of all indicating that additional components of lemon also are helping to the catechins availability.
Adding lemon juice to tea may also be more delicious since tea's natural flavor is bitter. For folks trying to find an option to tea, you will find a lot of green tea tablets with vitamin C.
A number of nutrition experts will agree that blending food can damage or benefit a person's physical health. Most people experiencing heartburn after a buffet may blame the large amount of food, however in many instances bad food combination is the contributing factor. For example, combining melon with any other food is not a smart combination.
In general fruits are easily digested within the stomach. Melons are over 90 percent water which means they break down even faster. If the digestive function is delayed because of blending with other food, fermentation takes place in the stomach potentially resulting in upset stomach, indigestion, excessive gas and acid reflux. On the flip side, some food mixtures enhance the health benefits by helping the absorption.
One example of a very good food combination is olives and tomatoes. In the realm of nutrition, tomatoes are regarded as a great supply of Lycopene. Lycopene comes with health advantages like fight against heart diseases and protection from cancer. When tomatoes are ingested at the same time with olives the positive effects are boosted. Olives maximize the absorption of Lycopene. So what about lemon and tea?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are a few of the green tea benefits. Due to green tea's antioxidant called catechins the health rewards are all possible. Despite the many benefits of catechins, researches indicate that these antioxidants are easily degraded within the human intestines after digestion allowing no more than 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It plays a part in some of lemon's benefits for example digestive aid, skin care, and fight against throat infections. More to the point vitamin C creates ideal environment for catechins to survive when combined together.
Vitamin C provides an acidic environment for catechins inside the human intestines. Doing this makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will upgrade the absorption process. However lemon juice is the most effective of all indicating that additional components of lemon also are helping to the catechins availability.
Adding lemon juice to tea may also be more delicious since tea's natural flavor is bitter. For folks trying to find an option to tea, you will find a lot of green tea tablets with vitamin C.
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