I can't imagine all the answers to this question. It might be your mother-in-law, your boss, your ex, the neighbor's old rusted Citroen 2CV, and yes excess abdominal fat. Well since I don't know much about the other topics I think it best we chat about subcutaneous fat and visceral fat.
Maybe you thought you didn't have much fat, and if that's true congratulations! You are in the 30% minority in the westernized countries. We know fat when we see it on other people and whether it is a person with a medium size belly or an extremely overweight person you know there is a health problem.
You could be the person who doesn't like your excess abdominal fat or it could be a member of your family. In either case someone is rationalizing if they continue to stay with the excess fat. The excess fat requires that we buy larger, non-form fitting clothes. That is only the annoying aspect of the problem. The serious issue is the current and future health problems that excess abdominal fat causes.
If you have read many articles regarding abdominal fat you already know there are two kinds of abdominal fat: subcutaneous and visceral. Excess amounts of either kind is not good for your overall health. Subcutaneous fat in the abdomen lies just below the skin and covers the abdominal muscles. Visceral fat is deeper inside your body and is in the tissues between your internal organs. If you want a live presentation of visceral fat, go to your local watering hole and take a glance at the champion beer drinker. You know...Big Max.
OK, we got the definitions out of the way now for the health message. Excess fat, both kinds, are serious health risks with visceral fat winning the most dangerous award. Both types of fat greatly increase your risk of developing heart disease, diabetes, strokes, various forms of cancer, high blood pressure, and some degenerative diseases.
We all have annual physical exams and blood tests to see if there are any markers that would help forecast some health problem, like high LDL levels. CRP (C-reactive protein), which often is a measure of inflammation in the body, is found at higher levels in people with excel belly fat.
If you are like me when looking for a solution to a problem, you will try to find the quickest and least complicated one. You are looking the for ultimate solution to losing the excess fat because it is dangerous, annoying, and sometimes even ugly. Unfortunately no supplements or pills can provide a quick fix for the excess fat condition. And unfortunately ab muscle devices will not cause spot reduction of the excess fat. Sorry if you are reading this for the first time. There are well well-documented solutions and here is an introduction to the most successful routines.
The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS. A lot of people have emailed my support team with questions about whether they need any special equipment for these workouts, if they're too old or too young for this program, if the diet tips will apply to them, etc. I've made a page that should answer all of your questions...
Maybe you thought you didn't have much fat, and if that's true congratulations! You are in the 30% minority in the westernized countries. We know fat when we see it on other people and whether it is a person with a medium size belly or an extremely overweight person you know there is a health problem.
You could be the person who doesn't like your excess abdominal fat or it could be a member of your family. In either case someone is rationalizing if they continue to stay with the excess fat. The excess fat requires that we buy larger, non-form fitting clothes. That is only the annoying aspect of the problem. The serious issue is the current and future health problems that excess abdominal fat causes.
If you have read many articles regarding abdominal fat you already know there are two kinds of abdominal fat: subcutaneous and visceral. Excess amounts of either kind is not good for your overall health. Subcutaneous fat in the abdomen lies just below the skin and covers the abdominal muscles. Visceral fat is deeper inside your body and is in the tissues between your internal organs. If you want a live presentation of visceral fat, go to your local watering hole and take a glance at the champion beer drinker. You know...Big Max.
OK, we got the definitions out of the way now for the health message. Excess fat, both kinds, are serious health risks with visceral fat winning the most dangerous award. Both types of fat greatly increase your risk of developing heart disease, diabetes, strokes, various forms of cancer, high blood pressure, and some degenerative diseases.
We all have annual physical exams and blood tests to see if there are any markers that would help forecast some health problem, like high LDL levels. CRP (C-reactive protein), which often is a measure of inflammation in the body, is found at higher levels in people with excel belly fat.
If you are like me when looking for a solution to a problem, you will try to find the quickest and least complicated one. You are looking the for ultimate solution to losing the excess fat because it is dangerous, annoying, and sometimes even ugly. Unfortunately no supplements or pills can provide a quick fix for the excess fat condition. And unfortunately ab muscle devices will not cause spot reduction of the excess fat. Sorry if you are reading this for the first time. There are well well-documented solutions and here is an introduction to the most successful routines.
The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS. A lot of people have emailed my support team with questions about whether they need any special equipment for these workouts, if they're too old or too young for this program, if the diet tips will apply to them, etc. I've made a page that should answer all of your questions...
About the Author:
Viktor Kuhle researches nutrition and the most recent medical news. To learn more about burning belly fat, get your free report when you visit us. Check out these 5 tips to Get a Flat Stomach.
No comments:
Post a Comment