Did you know that green and black tea originate from the same plant? Though the colors differ, they both come from a plant called camellia sinensis. Teas are identified as one of the most healthy drinks and both black and green teas are beneficial to health. How are they similar and more significantly which one possesses more health benefits compared to other?
Because tea is a liquid, we are going to compare the two from a taste perspective. Which beverage is tastier is a personal preference; nevertheless green tea possesses more of a bitter taste than black tea. Black tea provides a richer taste compared to green tea. For this reason, most first time drinkers choose black tea above green tea. Yet understanding that tea is a healthy drink, flavor is certainly not the main concern.
Even prior to tasting the drink, color separates the two teas. The colors are different due to the tea processing. Both teas undergo similar processing aside from the oxidation process. Green tea's initial drying operation is a brief process of steaming or panning which minimizes oxidation. On the contrary, black tea goes through a complete oxidation process which uses up to 3 hours. This procedure is the main reason why the color is darker and also flavor is richer. Precisely what does that suggest in terms of health improvements?
The leaves of camellia sinensis are naturally green similar to any other plant. When it relates to food, one that is more processed typically loses more of its natural active ingredients. The same exact logic also applies to tea leaf. Conserving the color green means it is going to have more of the natural element, catechin.
Catechins are the active compound found in the tea leaves. They are source for health benefits like cancer prevention, heart disease, weight loss and bad cholesterol. Scientific studies have demonstrated that a cup of green tea provides eight times more catechins compared to black tea. Theoretically, you would have to consume 8 more cups of black tea than green tea to gain the same degree of positive effects.
You can find results of numerous researches on the health benefits associated with black tea. Many experiments have been successful against diabetes, cardiovascular diseases and cancer. This shows the healing ability of camellia sinensis. Regardless of what type of process it applies, the leaves continue to be helpful to human body. However it makes sense to intake the tea which contains more of the active ingredient. So why not start including green tea to your diet.
Because tea is a liquid, we are going to compare the two from a taste perspective. Which beverage is tastier is a personal preference; nevertheless green tea possesses more of a bitter taste than black tea. Black tea provides a richer taste compared to green tea. For this reason, most first time drinkers choose black tea above green tea. Yet understanding that tea is a healthy drink, flavor is certainly not the main concern.
Even prior to tasting the drink, color separates the two teas. The colors are different due to the tea processing. Both teas undergo similar processing aside from the oxidation process. Green tea's initial drying operation is a brief process of steaming or panning which minimizes oxidation. On the contrary, black tea goes through a complete oxidation process which uses up to 3 hours. This procedure is the main reason why the color is darker and also flavor is richer. Precisely what does that suggest in terms of health improvements?
The leaves of camellia sinensis are naturally green similar to any other plant. When it relates to food, one that is more processed typically loses more of its natural active ingredients. The same exact logic also applies to tea leaf. Conserving the color green means it is going to have more of the natural element, catechin.
Catechins are the active compound found in the tea leaves. They are source for health benefits like cancer prevention, heart disease, weight loss and bad cholesterol. Scientific studies have demonstrated that a cup of green tea provides eight times more catechins compared to black tea. Theoretically, you would have to consume 8 more cups of black tea than green tea to gain the same degree of positive effects.
You can find results of numerous researches on the health benefits associated with black tea. Many experiments have been successful against diabetes, cardiovascular diseases and cancer. This shows the healing ability of camellia sinensis. Regardless of what type of process it applies, the leaves continue to be helpful to human body. However it makes sense to intake the tea which contains more of the active ingredient. So why not start including green tea to your diet.
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