You've probably been the victim of rumors about something, these are no different with health and fitness. As you probably know myths begin when one person carries something they heard even if only partially heard on to a third person who then carries it to someone else. Maybe they even didn't hear it right. But they innocently tell something they know, and another myth is born, again.
There is a very high likelihood that you will accept what you hear if the person you are hearing it from is in a position that makes them more likely to know for sure or one of power even. These rumors can be harmful especially if the person does not do the exercise correctly. You'll want to continue reading this article for more facts on health and fitness myths.
A myth that is often discussed in the gym is the untruth (or partial untruth) that your metabolism will get a boost from aerobic exercise that can last for hours. While that is a true statement, there is a caveat attached to it. The amount of calories you will burn beyond the workout will not be what you will be expecting. This happens as a result of the metabolic rate not being as significant after the workout as many claim it should be. The calorie burn is a direct relation to the metabolic increase and since neither is as great as we'd like it's an untruth.
It's widely known that exercise can increase your energy levels. This benefit of regular exercise is true. Those that exercise in the morning report feeling energized during the rest of the day. Increased circulation is one of the many reasons for feeling more energized after a workout. Improved circulation means your cells are receiving more oxygen. Another bonus is your strength and stamina is improved with regular exercise. Improved stamina contributes to the feeling of having more energy.
Fitness exercises are perfect for mental acuity as well. In other words, working out helps to make your brain more powerful and operate at a higher level of performance. Research has shown that having a regular bike tour exercise has a great effect on blood circulation. This is also good for the brain, you will also notice increased serotonin levels in the brain. More serotonin in the brain is shown to improve mental clarity. That is not only fascinating but also a very good thing. Whether or not what you are reading is true is really in the eye of the beholder, do your research. For your own sanity and interest, do this regularly. Before you go out half cocked and exert the energy and time necessary for a change in lifestyle you need to know that you are doing it right. The benefits you will reap are worth the extra effort to do the research.
There is a very high likelihood that you will accept what you hear if the person you are hearing it from is in a position that makes them more likely to know for sure or one of power even. These rumors can be harmful especially if the person does not do the exercise correctly. You'll want to continue reading this article for more facts on health and fitness myths.
A myth that is often discussed in the gym is the untruth (or partial untruth) that your metabolism will get a boost from aerobic exercise that can last for hours. While that is a true statement, there is a caveat attached to it. The amount of calories you will burn beyond the workout will not be what you will be expecting. This happens as a result of the metabolic rate not being as significant after the workout as many claim it should be. The calorie burn is a direct relation to the metabolic increase and since neither is as great as we'd like it's an untruth.
It's widely known that exercise can increase your energy levels. This benefit of regular exercise is true. Those that exercise in the morning report feeling energized during the rest of the day. Increased circulation is one of the many reasons for feeling more energized after a workout. Improved circulation means your cells are receiving more oxygen. Another bonus is your strength and stamina is improved with regular exercise. Improved stamina contributes to the feeling of having more energy.
Fitness exercises are perfect for mental acuity as well. In other words, working out helps to make your brain more powerful and operate at a higher level of performance. Research has shown that having a regular bike tour exercise has a great effect on blood circulation. This is also good for the brain, you will also notice increased serotonin levels in the brain. More serotonin in the brain is shown to improve mental clarity. That is not only fascinating but also a very good thing. Whether or not what you are reading is true is really in the eye of the beholder, do your research. For your own sanity and interest, do this regularly. Before you go out half cocked and exert the energy and time necessary for a change in lifestyle you need to know that you are doing it right. The benefits you will reap are worth the extra effort to do the research.
About the Author:
Joshua Green was one of the topmost fitness instructors in terms of physical fitness and his area of expertise is about biking exercises. He is also a good adviser in terms of health and fitness, facts and myths exposed, while having an indoor cycling workout and in developing your body muscle such as through using upright exercise bikes and more.
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