Healthy living is an important part of a well-balanced
life. A wise eating plan fuels your body and makes you capable
of the best life you can live. Without it, you may lack the
inner journey and motivation to pursue that life. The good
news is that small changes can have a huge impact. With these
small changes, you can begin to experience the health and vitality
you deserve.
Balance Is The Key
Bookshelves are filled with hundreds of fad diets that promise
to shed pounds off fast. Often, these diets fail to produce
changes that last a lifetime because they require unsustainable
changes to your life. On the other hand, a manageable, balanced
plan can keep you fit for the rest of your life.
- You can eat whatever you want, as long as you practice moderation. Instead of denying foods you love, simply make wiser choices. Find healthier substitutes for the things you love that still pack a lot of flavor. When you do indulge, enjoy a small taste and experience dessert without the guilt.
- The main rule to remember is the rule of moderation. Eating too much steak or pasta is unhealthy, but there's nothing wrong with eating it from time to time. Pile your plate with as many vegetables as you want, and complement them with small amounts of your favorite foods.
Cut Yourself Some Slack
Often, dieters complain about how they crave cake or some
other unhealthy piece of food. The truth is that you can lose
weight and maintain a healthy lifestyle while still enjoying
the foods you've always loved once in a while.
If you have a craving for an unhealthy food, indulging in
your sweet tooth with moderation will keep you on track and
keep you from feeling deprived.
Healthy Foods Can Be Tasty
Many people believe that all healthy food tastes disgusting.
Many who have chosen to eat healthier can testify that this
is a myth. You simply have to find healthy substitutes and
alternatives to the calorie packed food you're used to eating.
- Grapes and watermelon, for example, make a great snack food. They satisfy both hunger and thirst, while tempting your taste buds at the same time. If you can satisfy your sweet tooth and hunger with far less calories than reaching for a candy bar, why wouldn't you? This is what a lifestyle of healthy eating is all about - making better choices.
- Replace soda with whole fruit juices or healthy smoothies. You'll still enjoy a delicious drink and save yourself from the toxic effects of carbonated drinks. Eventually, you may want to try replacing fruit juice with water, which will leave you more refreshed and save you from the sugar in fruit juices.
Keep It Simple
Dramatic changes in your diet are likely to leave you discouraged
and deprived. Small changes that make a big difference can
last a lifetime and increase your confidence. Eat breakfast
every morning to jumpstart your metabolism. Supplement your
eating plan with regular exercise. Drink as much water as you
can.
- Try incorporating one or two small changes per week. As you create a new habit, add another one until your lifestyle is a healthy one. You'll look back and wonder how you ever lived differently.
- Also look for ways to substitute healthy, delicious foods in the place of the fattening ones you currently enjoy. Make vegetables the center of every meal, eating as much of them as you want. Use herbs and spices generously to increase the flavor of your vegetables.
- Substitute whole grains and brown rice for white rice and pasta. Substitute fruits, vegetables and nuts for fattening snacks like candy bars and snack cakes.
The key to a healthy and balanced diet is to make only one
or two small, manageable changes at a time. Today, select one
or two of these changes. After a week or two, choose another
new healthy idea to try. Before you know it, you'll feel more
energy and passion for life, while still enjoying delicious
dinners with your friends and family.
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