Green tea health benefits will be significantly greater when lemon juice is mixed. In order to fully understand this idea, one must first explore the health impacts of food combination.
Many nutritionists will certainly agree that mixing food can damage or help a person's physical health. Most people experiencing indigestion from a buffet like meal may blame the "All You Can Eat" policy, but in some situations bad food mixing is the contributing problem. For instance, combining melon with any other food is not a smart idea.
Many fruits generally are very easily digested in the stomach. Melons break down even faster than other fruit, because they are more than 90 percent water. If the digestive function is delayed because of blending with other food, fermentation takes place in the stomach potentially causing upset stomach, indigestion, excessive gas and acid reflux. On the other hand, certain food combinations improve the health benefits by helping the absorption process.
Olives and tomatoes are a good idea. Tomatoes are recognized as a fantastic source of Lycopene in the realm of diet. Lycopene comes with benefits like fight against heart diseases and protection from cancer. When tomatoes are ingested together with olives the positive effects are boosted. Olives maximize the absorption process of Lycopene. So what about lemon and tea?
Digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart are the various tea benefits. These health benefits are achievable because of green tea's antioxidant, catechins. Even though the positive factors of catechins are great, researches indicate that these antioxidants are easily degraded inside the human intestines following digestion no more than 20 percent of them will be remaining for absorption.
Lemon also has antioxidant that is vitamin C. It helps with some of lemon's benefits for example digestive aid, skin care, and fight against throat infections. More importantly vitamin C allows right environment for catechins to be available longer when blended together.
By the addition of Vitamin C, human intestine becomes an acidic environment for catechins. This process makes catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice like grapefruit, orange or lime will upgrade the absorption function. Even so lemon appears to be the most effective of all indicating that some other elements of lemon are possibly contributing to the catechins availability.
Mixing tea and lemon juice can also be more delicious because tea's natural flavor is bitter. For anyone searching for an alternative option to tea, you will find many selections of green tea pills with vitamin C.
Many nutritionists will certainly agree that mixing food can damage or help a person's physical health. Most people experiencing indigestion from a buffet like meal may blame the "All You Can Eat" policy, but in some situations bad food mixing is the contributing problem. For instance, combining melon with any other food is not a smart idea.
Many fruits generally are very easily digested in the stomach. Melons break down even faster than other fruit, because they are more than 90 percent water. If the digestive function is delayed because of blending with other food, fermentation takes place in the stomach potentially causing upset stomach, indigestion, excessive gas and acid reflux. On the other hand, certain food combinations improve the health benefits by helping the absorption process.
Olives and tomatoes are a good idea. Tomatoes are recognized as a fantastic source of Lycopene in the realm of diet. Lycopene comes with benefits like fight against heart diseases and protection from cancer. When tomatoes are ingested together with olives the positive effects are boosted. Olives maximize the absorption process of Lycopene. So what about lemon and tea?
Digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart are the various tea benefits. These health benefits are achievable because of green tea's antioxidant, catechins. Even though the positive factors of catechins are great, researches indicate that these antioxidants are easily degraded inside the human intestines following digestion no more than 20 percent of them will be remaining for absorption.
Lemon also has antioxidant that is vitamin C. It helps with some of lemon's benefits for example digestive aid, skin care, and fight against throat infections. More importantly vitamin C allows right environment for catechins to be available longer when blended together.
By the addition of Vitamin C, human intestine becomes an acidic environment for catechins. This process makes catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice like grapefruit, orange or lime will upgrade the absorption function. Even so lemon appears to be the most effective of all indicating that some other elements of lemon are possibly contributing to the catechins availability.
Mixing tea and lemon juice can also be more delicious because tea's natural flavor is bitter. For anyone searching for an alternative option to tea, you will find many selections of green tea pills with vitamin C.
About the Author:
Make sure you learn more about other tea benefits, before committing to tea products such as green tea pills.
No comments:
Post a Comment