Insulin resistance is a condition in which a person's body produces insulin, but their cells do not properly process it, resulting in unabsorbed glucose in the bloodstream. The cells have insufficient glucose, which stimulates the pancreas to secrete more insulin in an attempt to process it but it is of no use. Many patients who have this disorder will eventually develop type 2 diabetes unless they become informed how to reverse insulin resistance.
If the patient is willing to make some necessary changes in his or her lifestyle, often the effects of this disorder can be corrected which can prevent the onset of diabetes. Genetics do seem to dictate whether or not someone is predisposed to resistance, but being overweight, an unhealthy diet, and inadequate exercise play a large role too. Fortunately, the patient can make changes in their habits.
If a patient is exhibiting indications that he or she may have this condition, the doctor will order certain tests to find out. The "fasting glucose test" records the blood glucose levels after 8 hours of fasting. The "glucose tolerance test" involves the patient drinking a sugar solution after fasting, then measuring the glucose 2 hours later. When the values are higher than normal, yet not as high as those of a diabetic, resistance is confirmed.
The majority of patients with this condition have a higher body mass index and are overweight. Studies have shown that by increasing the amount of exercise and making healthier food choices, weight will usually be lost and the sensitivity to insulin improved. There are some medications which can help reverse the disorder too, but are only given if this first approach does not succeed.
A healthy diet must be adhered to; one which includes high fiber foods such as whole grains, fruits and vegetables, and low starches and sugars. Foods which contain high amount of omega-3 fats such as eggs and fish, soy, olive oil, nuts, seeds, and beans are all recommended. Protein should be ingested in the morning, and small meals eaten every 4 hours or so as well as snacks. The right balance of foods can help encourage a healthy metabolism.
Particular nutrients have been found to be helpful, and it is a good idea to make them a part of one's diet. Chromium is a natural mineral and is found in foods such as whole grain cereals and breads, ham, turkey, and grape juice; it helps the cells absorb glucose from the bloodstream. Vitamin K is found in high amounts in leafy green vegetables and regulates insulin levels. There is also some indication that a daily supplement of citrus peel extract can be instrumental in the recovery from this disorder.
The issue of adequate exercise must also not be overlooked. Even if the patient commits to 15 minute periods of activity, 3 times every week, that is enough exercise to reduce the blood glucose level. Studies have also shown that the practice of yoga is a good choice, as it also lowers stress which can cause blood sugar to rise.
Many patients who can stick to an improved lifestyle in terms of diet and activity, will experience higher sensitivity to insulin. If a patient follows this plan for several months and does not respond positively, there are certain medications that can be prescribed. It is important to first discuss this issue with one's physician and learn how to reverse insulin resistance, and hopefully prevent the onset of diabetes.
If the patient is willing to make some necessary changes in his or her lifestyle, often the effects of this disorder can be corrected which can prevent the onset of diabetes. Genetics do seem to dictate whether or not someone is predisposed to resistance, but being overweight, an unhealthy diet, and inadequate exercise play a large role too. Fortunately, the patient can make changes in their habits.
If a patient is exhibiting indications that he or she may have this condition, the doctor will order certain tests to find out. The "fasting glucose test" records the blood glucose levels after 8 hours of fasting. The "glucose tolerance test" involves the patient drinking a sugar solution after fasting, then measuring the glucose 2 hours later. When the values are higher than normal, yet not as high as those of a diabetic, resistance is confirmed.
The majority of patients with this condition have a higher body mass index and are overweight. Studies have shown that by increasing the amount of exercise and making healthier food choices, weight will usually be lost and the sensitivity to insulin improved. There are some medications which can help reverse the disorder too, but are only given if this first approach does not succeed.
A healthy diet must be adhered to; one which includes high fiber foods such as whole grains, fruits and vegetables, and low starches and sugars. Foods which contain high amount of omega-3 fats such as eggs and fish, soy, olive oil, nuts, seeds, and beans are all recommended. Protein should be ingested in the morning, and small meals eaten every 4 hours or so as well as snacks. The right balance of foods can help encourage a healthy metabolism.
Particular nutrients have been found to be helpful, and it is a good idea to make them a part of one's diet. Chromium is a natural mineral and is found in foods such as whole grain cereals and breads, ham, turkey, and grape juice; it helps the cells absorb glucose from the bloodstream. Vitamin K is found in high amounts in leafy green vegetables and regulates insulin levels. There is also some indication that a daily supplement of citrus peel extract can be instrumental in the recovery from this disorder.
The issue of adequate exercise must also not be overlooked. Even if the patient commits to 15 minute periods of activity, 3 times every week, that is enough exercise to reduce the blood glucose level. Studies have also shown that the practice of yoga is a good choice, as it also lowers stress which can cause blood sugar to rise.
Many patients who can stick to an improved lifestyle in terms of diet and activity, will experience higher sensitivity to insulin. If a patient follows this plan for several months and does not respond positively, there are certain medications that can be prescribed. It is important to first discuss this issue with one's physician and learn how to reverse insulin resistance, and hopefully prevent the onset of diabetes.
About the Author:
Learning how to reverse insulin resistance is made easier at www.mouthplague.com . You can take advantage of the information found online at http://www.mouthplague.com now.
No comments:
Post a Comment