Did you know that black and green teas are from the very same source? While the colors differ, both of them originate from a plant called camellia sinensis. Tea is labeled as one of the healthiest beverages and both black and green teas are good for health. In what way are they different and more significantly which drink provides more positive effects in comparison to the other tea?
Considering tea is a drink, we will assess the two from a taste point of view. Which beverage is tastier is a personal preference; nevertheless green tea possesses more of a bitter flavor compared to black tea. Black tea possesses a richer flavor compared to green tea. For this reason, a lot of new drinkers have a preference for black tea over green tea. Still knowing that tea is a nourishing drink, taste is simply not the main concern.
Even prior to tasting the drink, color distinguishes the two teas. The colors are not the same as a result of the tea processing. Both teas go through almost same processing other than the oxidation process. Green tea's initial drying procedure is a quick procedure of steaming or panning which reduces oxidation. Conversely, black tea undergoes an extensive oxidation process which requires to 3 hours. This process is the main reason why the color is darker and also flavor is richer. Precisely what does that signify in relation to health benefits?
Camellia sinensis is naturally green just like just about any other plant. When considering food, one that is more processed usually sheds more of its natural components. The exact same logic is also applicable to tea leaves. Maintaining the color green signifies it will have a lot more of the natural element, catechin.
Catechins are the active substance obtained from the tea leaves. They are responsible for many benefits such as cancer prevention, heart disease, weight loss and bad cholesterol. Scientific tests have confirmed that a cup of green tea offers 8 times more catechins compared to black tea. In theory, you'll have to intake eight more servings of black tea than green tea to gain the equivalent quality of positive effects.
You can find results of many scientific studies on the health benefits of black tea. Many scientific tests have been successful against cardiovascular diseases, cancer and diabetes. This shows the healing ability of camellia sinensis. Regardless of the type of process it goes though, the leaves are helpful to human body. Still it makes sense to take in the tea which has more of the active substance. So why don't you begin including green tea to your diet plan.
Considering tea is a drink, we will assess the two from a taste point of view. Which beverage is tastier is a personal preference; nevertheless green tea possesses more of a bitter flavor compared to black tea. Black tea possesses a richer flavor compared to green tea. For this reason, a lot of new drinkers have a preference for black tea over green tea. Still knowing that tea is a nourishing drink, taste is simply not the main concern.
Even prior to tasting the drink, color distinguishes the two teas. The colors are not the same as a result of the tea processing. Both teas go through almost same processing other than the oxidation process. Green tea's initial drying procedure is a quick procedure of steaming or panning which reduces oxidation. Conversely, black tea undergoes an extensive oxidation process which requires to 3 hours. This process is the main reason why the color is darker and also flavor is richer. Precisely what does that signify in relation to health benefits?
Camellia sinensis is naturally green just like just about any other plant. When considering food, one that is more processed usually sheds more of its natural components. The exact same logic is also applicable to tea leaves. Maintaining the color green signifies it will have a lot more of the natural element, catechin.
Catechins are the active substance obtained from the tea leaves. They are responsible for many benefits such as cancer prevention, heart disease, weight loss and bad cholesterol. Scientific tests have confirmed that a cup of green tea offers 8 times more catechins compared to black tea. In theory, you'll have to intake eight more servings of black tea than green tea to gain the equivalent quality of positive effects.
You can find results of many scientific studies on the health benefits of black tea. Many scientific tests have been successful against cardiovascular diseases, cancer and diabetes. This shows the healing ability of camellia sinensis. Regardless of the type of process it goes though, the leaves are helpful to human body. Still it makes sense to take in the tea which has more of the active substance. So why don't you begin including green tea to your diet plan.
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Useful information regarding green tea tablets and green tea benefits can be found at LivingGreenTeaTablets.
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